Self Care An Authentic Journey Sile Walsh 9781514672358 Books
Download As PDF : Self Care An Authentic Journey Sile Walsh 9781514672358 Books
Self Care An Authentic Journey is a combination of tools and techniques based on Siles personal and professional experience working with self-care as a life coach and holistic therapist. The tools and techniques contained within this simple book assist in living a more fulfilled and nurturing life. The book incorporates a workbook theme so you can incorporate the new awareness into your life. Self-care is the basis to thriving in life whether you’re an entrepreneur, parent, care giver or like Sile, just someone who didn’t know how. Sile walks you through a process of self-discovery, empowerment and fulfilled living, combing the best of knowledge with real life reflections for you to truly unlock your potential personally and professionally. This is a journey from depletion, overwhelm and survival to fulfilled living and thriving. It is not just a once off read, but a set of tools, self-reflections and awareness to use whenever you are not functioning from your best self.
Self Care An Authentic Journey Sile Walsh 9781514672358 Books
Yes, this is a 'self- help' book...but it is so much more than that! I have many 'self- help' books gathering dust on a bookshelf. Self- Care: An Authentic Journey, however, will NOT be going to join them...oh no! This is the kind of book that I want to keep by my bedside or perhaps in my quiet space where I meditate. It is the kind of book that I will want to pick up again and again. Why is this one different? Because Sile makes the content so accessible through her honest sharing of her own struggles with self- care and positive self -regard. Also with the handy 'chapter review/ quick recap' so you can quickly find the relevant messages when - if you are anything like me - you realise you have veered into the 'people pleasing' mode once again.The suggestion that you begin this book with a blank journal, an A3 scribble pad and a set of colours sets the scene for - as Sile says:
"...a new way of doing it (self- care). I encourage you to not just read this book but to actually actively engage in it (because) reading a million books will not change your life."
This - along with the suggested activities within each chapter - means that the reader is actively engaged with each new concept that Sile introduces throughout the 'Authentic Journey.' Her authentic openness in sharing some of her own challenges to illustrate certain approaches gives the reader a sense of taking the journey with Sile. This is a refreshing contrast to some authors who give me a sense of them sitting on some lofty pedestal, 'talking down' to me as I try to grapple with putting their (often very useful) advice into practice in my own life.
I can see my own copy of Self Care: An Authentic Journey in a few years’ time...battered and loved and 'lived in' through accompanying me on repeated circuits of my own authentic journey. It certainly won't be pristine and gathering dust on a bookshelf!
PS... maybe it was a typo, but the 'auto polite' sentence towards the end of the book really struck a chord with me...and my first promise to myself is that from now on I will be more aware of when I am on 'auto pilot being auto polite' (ie not authentic!!!)
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Tags : Self Care: An Authentic Journey [Sile Walsh] on Amazon.com. *FREE* shipping on qualifying offers. Self Care An Authentic Journey is a combination of tools and techniques based on Siles personal and professional experience working with self-care as a life coach and holistic therapist. The tools and techniques contained within this simple book assist in living a more fulfilled and nurturing life. The book incorporates a workbook theme so you can incorporate the new awareness into your life. Self-care is the basis to thriving in life whether you’re an entrepreneur,Sile Walsh,Self Care: An Authentic Journey,CreateSpace Independent Publishing Platform,1514672359,Personal Growth - General,Self-Help,Self-Help Personal Growth General
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Self Care An Authentic Journey Sile Walsh 9781514672358 Books Reviews
Great book by Sile Walsh. I know self care is a buzz topic but Sile approaches this from a different angle. We often feel that taking time out for ourselves is a guilty pleasure. Sile shows us that by recognising our own needs we are not only leading a healthier happier life but our own happiness is down to us not external factors. Great book - loved reading it.
Yes, this is a 'self- help' book...but it is so much more than that! I have many 'self- help' books gathering dust on a bookshelf. Self- Care An Authentic Journey, however, will NOT be going to join them...oh no! This is the kind of book that I want to keep by my bedside or perhaps in my quiet space where I meditate. It is the kind of book that I will want to pick up again and again. Why is this one different? Because Sile makes the content so accessible through her honest sharing of her own struggles with self- care and positive self -regard. Also with the handy 'chapter review/ quick recap' so you can quickly find the relevant messages when - if you are anything like me - you realise you have veered into the 'people pleasing' mode once again.
The suggestion that you begin this book with a blank journal, an A3 scribble pad and a set of colours sets the scene for - as Sile says
"...a new way of doing it (self- care). I encourage you to not just read this book but to actually actively engage in it (because) reading a million books will not change your life."
This - along with the suggested activities within each chapter - means that the reader is actively engaged with each new concept that Sile introduces throughout the 'Authentic Journey.' Her authentic openness in sharing some of her own challenges to illustrate certain approaches gives the reader a sense of taking the journey with Sile. This is a refreshing contrast to some authors who give me a sense of them sitting on some lofty pedestal, 'talking down' to me as I try to grapple with putting their (often very useful) advice into practice in my own life.
I can see my own copy of Self Care An Authentic Journey in a few years’ time...battered and loved and 'lived in' through accompanying me on repeated circuits of my own authentic journey. It certainly won't be pristine and gathering dust on a bookshelf!
PS... maybe it was a typo, but the 'auto polite' sentence towards the end of the book really struck a chord with me...and my first promise to myself is that from now on I will be more aware of when I am on 'auto pilot being auto polite' (ie not authentic!!!)
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